I’m Lainie, and I’ve been teaching Pilates for nearly 7 years. I’m based at the beautiful Caerphilly Miners & Team Rees Gym. Both venues are spacious and are perfect for movement and relaxation. My classes are welcoming, friendly, and all about creating a supportive community. Don’t hesitate to book – everyone is welcome, no matter your experience level!
Pilates is more popular than ever, and for good reason! It helps with strength, flexibility, and relaxation—all while being gentle on your body. If you’ve been thinking about trying it, now is the perfect time. Whether you’re a complete beginner or have some experience, my classes are designed for everyone. Come along and see for yourself why so many people are falling in love with Pilates!
Pilates with Lainie